Rooted & Rising
Breathe Like You Mean It: Simple Ways to Reclaim Calm and Clarity
By: Lottie Medvit Published on: 23/05/2025Dysfunctional breathing manifests itself in ways that we don't even realize including yawning or sighing often, brain fog, feeling anxious or agitated, and even more. There are simple breathing techniques we can do daily to help retrain our breathing.
